Maintaining sexual health while managing erectile dysfunction (ED) requires a combination of healthy lifestyle habits and effective treatments. Regular exercise and a balanced diet are key to improving blood flow and boosting overall health, which can significantly enhance sexual function. Avoiding excessive alcohol consumption, quitting smoking, and reducing stress through relaxation techniques or therapy can further support sexual performance.

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For men needing medical support, medications like Cenforce 200 can be highly effective. Cenforce 200 contains sildenafil citrate, which improves blood flow to the penis, helping men achieve and maintain firm erections during sexual activity. It is a powerful option for those with moderate to severe ED, offering long-lasting effects for up to 4-6 hours.