Yes, certain foods can help alleviate period fatigue by providing essential nutrients and supporting overall well-being during menstruation. Incorporating iron-rich foods like spinach, lentils, and red meat can combat fatigue caused by iron loss during menstruation. Additionally, foods high in complex carbohydrates, such as whole grains and fruits, can help stabilize blood sugar levels and provide sustained energy. Including omega-3 fatty acids from sources like fatty fish, flaxseeds, and walnuts may also help reduce inflammation and alleviate menstrual discomfort. Furthermore, staying hydrated with water and herbal teas can aid in reducing bloating and promoting overall hydration, which can contribute to reducing fatigue during menstruation. Visit this to get more ideas https://www.lgcdecorators.co.uk/