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Ultimately, the decision of when to use knee sleeves in the gym depends on individual needs, preferences, and training goals. Whether you're seeking to optimize performance, prevent injuries, support recovery, or enhance comfort during workouts, incorporating knee sleeves strategically can be a valuable addition to your training arsenal. By recognizing the specific demands of your workouts and listening to your body's cues, you can effectively harness the benefits of knee sleeves and elevate your fitness journey.

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