During menstruation, consuming the best foods for periods can help alleviate discomfort and support overall well-being. Incorporating nutrient-rich options such as leafy greens, whole grains, lean proteins, and healthy fats is important. These foods provide essential vitamins and minerals like iron, magnesium, calcium, and omega-3 fatty acids that can help manage menstrual symptoms. Additionally, fruits like berries and bananas offer natural sweetness and important nutrients. Staying hydrated with water, herbal teas, and consuming foods rich in antioxidants can aid in reducing inflammation and bloating. Dark chocolate can provide a mood-lifting treat due to its magnesium content. Overall, a balanced diet can contribute to a more comfortable and manageable menstrual experience. To know more about best foods for periods visit, https://goodhealthbyyourself.megawecare.com/why-a-plant-based-diet-can-be-go...